Introduction to Raja Yoga Meditation – Four-week course
Inner Space Oxford – Meditation Course – –
Whether you just want to develop a more silent mind, or are searching for personal enlightenment this course is sure to provide many insights.
Over four consecutive weeks explore how to:
• Make time & space for meditation to establish a daily practice
• Understand your true nature and identity
• Harness your thoughts, emotions and responses
• Use your meditation skills in everyday life
Each session will include:
• Use of Raja Yoga philosophy in the meditation
• Simple exercises and techniques to enhance the skill of meditation
• Guided meditation commentaries
