Discover our 60 minute Monthly Taster: Transformational Breathwork & Somatic Release Group Session, a 2-part class to explore before committing to a course for your ongoing well-being.

PART 1: Transformational Breathwork

Join an intimate small-group session to experience the profound benefits of breathwork. Connect with your breath, incorporate sound, and follow a fully-guided script for healing and transformation. Experience what is feels like to release some unprocessed emotions, restore balance, and support your journey to optimal health and well-being.

What’s Included:

• The science behind breathwork, and understanding how it affects the mind and body.
• Techniques to enhance breath awareness
• Unique experience with specific scripts used for well-being
• Gentle Mindfulness

PART 2: Release Recover Discover (TREUK®)

Release Recover Discover (TREUK®) is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to release tension from the core and this workshop is an introductory taster to our 4-week course.

This class is designed to introduce you to new self-help toolkits for total well-being, releasing old wounds, recovering through the body, and discovering yourself.

What is Release Recover Discover (TREUK®)

• Technique to release and repattern stress and trauma
• Simple, empowering, and transformational
• Naturalistic and neurobiological approach to healing trauma
• Reduces issues linked to a stressed nervous system

What’s Included:

• Physical exercises to relax the body
• Tools for emotional and self-regulation
• Insights for creating a healthy nervous system
• Practical techniques for success in various aspects of life

Benefits for this Taster Workshop:

• Learn about the benefits of healing from inside out
• Improved physical and mental health
• Enhanced relaxation and stress relief
• Improved concentration and overall well-being
• Reduced symptoms of PTSD
• Better sleep quality and natural states of rest
• Calming and balancing the nervous system
• Stress and anxiety reduction
• Increased energy levels and potential reduction in blood pressure
• Improved cardiovascular health

Important Note: Breathwork and Somatic Release sessions may not be suitable for individuals with certain medical conditions. Please consult with a physician and get in touch with us for further support.

What happens next?

**Explore our 4-week Breathwork Course or 4-week Release Recover Discover (TREUK®) course to champion your ongoing total health and well-being. Sessions are held in a safe and supportive container, and always in small groups for a personal tailored experience.

NOTE: Please bring your own yoga mat, blanket, and pillow for comfort, we provide luxury deep filled floor mats that you can place your yoga mat on top of for additional comfort and personalisation.