(4 x 75 minute weekly sessions)
Mon 8th April – Mon 19th April – 6.00pm – 7.15pm
£135.00
Miracles can happen when we tell the truth.
What is it?
In the hustle of daily life, we have all learned to navigate by wearing masks, concealing our true selves behind a façade of ‘everything is okay.’ This disconnect from our authentic selves leads to suffering.
Telling the truth out loud might just save your life, heal you from deep within, and connect you to humanity in ways you never imagined. It’s not always the nice truth that seeks to please or comfort, but the inconvenient truth – the one you’ve been afraid to tell. The truth you’ve hidden to protect others, to avoid being too much, or to escape shame and rejection.
Expressing this truth, no matter how messy or vulnerable, can set you free. It can lift depression, dissolve anxiety, and make chronic ailments vanish. But there are side effects – it takes massive amounts of energy and courage to release layers of tension built up over time.
Imagine the impact this constant “holding back” has on our body and mind, affecting our immune, cardiovascular, and nervous systems. Join us on this transformative journey, where you will experience a safe space to learn how to communicate authentically and share your truth. Walk away with newfound resilience, freedom, and practical tools for life.
“Tell the Truth, Love More, and Live Out Loud” is a guided journey to break free from this conditioned behaviour that may be causing you pain, shame, blame, fear, sadness and madness, and replace with experiences that bring freedom, peace and happiness.
1. Feel it: Become aware of how you actually feel right now.
2. Want it: Find peace and contentment where you are. Want what you have and stay present.
3. Shift it: Get out of your head, into your body and activate your five senses.
4. Release it: What can you control? Let go of what you can’t.
5. Align it: Find your true desires. How do you want to feel?
6. Energise it: Become aware of your energy, spend it, save it and generate it, physically, mentally and emotionally.
- Learn how to express the important things that you are withholding with honesty, vulnerability and connection.
- Experience change at body level, learning how to be authentic with your feelings.
- Work through your own feelings, moving through them to discharge and clear them healthily
- Learn new toolkits for life!
DID YOU KNOW?
A human being can only be aware of three things:
- Things happening in the immediate environment RIGHT NOW.
- Feelings and sensations inside the body RIGHT NOW.
- Thoughts and images in the mind RIGHT NOW
There are three things a person can notice:
The body (INSIDE) | The environment (OUTSIDE) | The Mind (UPSIDE DOWN).
The majority of us are STUCK in The Mind and have lost touch with what is happening inside our skin and right in front of us, instead giving all of our attention to thoughts, beliefs and fantasy – thus losing touch with experience.
This course is an opportunity to practice honesty in a safe environment before embracing your newfound authenticity in your daily life.
It is also possible to repeat this course as many times as you like – a new experience each and every time!
“Thoughts only have power if you give them attention”
