After the success of our sold-out New Year Nurture & Nourish day retreat, I am delighted to share our seasonal Nurture & Nourish Retreats. Meet to mark the autumn, revisiting intentions, and refreshing and invigorate so you can step into the autumn with Renewed Vitality, attention, and intention!
Join us for our exclusive Autumn Nurture and Nourish Yoga Day Retreat – a rejuvenating journey for your mind, body, and soul.
π§ββοΈ Immerse yourself in the bliss of yoga and mindfulness.
πΏ Nourish your body with wholesome, delicious plant-based meals.
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Review and renew your intentions for a season filled with balance and wellness.
πββοΈ Enjoy tranquil moments of self-care and relaxation.
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Date: Sunday 13th October 2024
π Time: 10am-4.30pm
π Location: The Tipi, Spire & Spoke, 21 Hill Rd, Watlington OX49 5AD
What to Expect:
π§ββοΈ Guided Yoga Sessions: Reconnect with your body and spirit through invigorating yoga and meditation sessions led by experienced instructor, Esther.
π Nutrient-Rich Meals: Savour a delectable feast designed to nourish and energize. Dietary requirements catered for – please advice no later than Sunday 6th October.
π Intention Setting: Harness the power of the new season with a guided intention-setting ritual, supported by guided mindful creativity with our wonderful expert aromatherapist, Temple of Thyme.
πΏ Self-Care Oasis: Enjoy a serene environment that invites relaxation, under the twinkling canopy of the heated Tipi as we look out over the Chiltern Hills, an Area of Outstanding Natural Beauty.
Close the session with a bespoke sound journey, sending you into a deep state of conscious relaxation, embedding the benefits and intentions of the day together.
Why Attend?
π Rejuvenate for the Autumn: Embrace the promise of fresh beginnings and self-care.
π Connect with a Like-Minded Community: Share this transformative experience with fellow seekers of wellness and balance.
π Find Your Inner Glow: Discover a new sense of vitality and purpose.
Invest in yourself and embrace the season. Limited spots available, so secure your place today!
Don’t miss out on this opportunity to Nurture and Nourish this autumn. Book now and embark on a journey of self-discovery, relaxation, and renewal!
Embrace the season with open arms and a nourished spirit. See you at the retreat! π π§ββοΈπΏ #AutumnNurtureAndNourish