Oxford Events Calendar

Looking for something to do in Oxford? Whether you're a local, new in town or just cruising through we've got loads of great tips and events to offer. Find out what’s on in Oxford with our regularly updated events calendar featuring the best upcoming events in Oxford and the area.

This guide lists events at a glance, showing what’s on each month. See the highlights of What’s On for Oxford, featuring the best of things to do in Oxford – Live Music and Gigs, Family Events, Art & Culture, Food & Drink and much more. Oxford fundraisers and charity events.


Important This Event Calendar is not maintained on a daily basis and some events may have changed dates or are no longer happening. Please double-check the event websites for the most up-to-date information.

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8 week Mindfulness for Life (MBCT)

22 March @ 7:00 pm - 10 May @ 7:00 pm

£40

This 8 week Mindfulness for Life (MBCT) course is ideal for anyone who wants to improve their wellbeing, discover new ways of relating to stress and difficulty and learn how to come out of automatic pilot to be fully present for the things that matter.

During each session you will practice guided meditation, cognitive exercises and there will be group reflection and discussion. There will also be home practice to help you to integrate mindfulness into your daily life.

You will need a quiet space where you won’t be disturbed, a yoga mat or something to lie on, a chair, cushion or meditation stool.

This is an online course via Zoom. Each session lasts for 2 hours 7-9pm. There will also be a day of practice on Saturday 30th April from 10-3pm

 

 

Details

Start:
22 March @ 7:00 pm
End:
10 May @ 7:00 pm
Cost:
£40
Event Category:
Website:
https://liveworkbreathe.com/mindfulness-based-cognitive-therapy-for-life-mbct-l/

Venue

Online via Zoom
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